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If you think of spots, your mind may immediately think of the spots on a Dalmatian like in the movie 101 Dalmatians.

When you're new to therapy or a type of therapy, it's completely normal to have a lot of questions.

Experiencing the traumatic event that you went through was more than enough the first time around.

You've been going to therapy for a while. Each and every week, you've sat on the couch in their office.